Services
How I can help.
Online individual therapy for adults, teens, and children 7+.
Anxiety & Stress
Anxiety can look like a lot of things — constant worry, physical tension, avoidance, or just a low hum of dread that never quite goes away. We'll work on understanding what's driving it and building practical tools to interrupt the cycle.
This includes
- Generalised anxiety
- Social anxiety
- Panic and overwhelm
- Perfectionism and burnout
Life Transitions
Career changes, relationship shifts, grief, moving cities, becoming a parent, leaving a relationship — transitions are hard even when they're the right move. Therapy gives you space to process what's changing and figure out what you actually want.
This includes
- Career and identity shifts
- Relationship changes
- Grief and loss
- Major life decisions
Youth, Teens, & Young Adults
Growing up is genuinely difficult, and the pressure young people face today is real. I work with teens and young adults in a way that respects their intelligence and meets them where they are — not where adults think they should be.
This includes
- Ages 7 and up
- Academic and social stress
- Identity and self-esteem
- Family dynamics
Neurodiversity Support
I have extensive experience working with neurodivergent individuals, including those with Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD). Whether you're newly diagnosed or have known for years, therapy can help you understand how your brain works, build on your strengths, and navigate a world that wasn't always designed with you in mind.
This includes
- Autism Spectrum Disorder (ASD)
- ADHD and executive functioning
- Newly diagnosed adults and youth
- Self-advocacy and identity
Session details
Practical details
Session length
60 minutes or 90 minutes
Format
Virtual (Ontario-wide), office space coming soon
Frequency
Weekly or bi-weekly, depending on your needs
Fee
$150 for 60 minutes, $175 for 90 minutes. Sliding scale available — please ask.
Insurance
Many extended health plans cover Registered Psychotherapy. Check your plan.
Not sure where to start?
A free 15-minute consultation is a low-pressure way to ask questions and see if we're a good fit.
Book a Free Consultation